Combining fitness and mindfulness, to cater to your everyday life. A place working with people to evolve their physical and mental selves. We make personalized workouts that fir your specific need. (Ranging from individual work, group work to conditioning programs). We're taking a holistic approach to better oneself.
Services
When booking you will have a one on one meeting with me to go over scheduling, what you would like to work on, etc.
Personalized Workouts- Something specifically made for your needs.
Workout Partner- Accompying you when you need that extra support and guidance.
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Group Wprkout- Wanting to bring a friend with you or your friend wanting to join for a session
Conditioning Programs- Training for an event/sport or just need a program
Extra Services- *PLEASE note that I am NOT a nurtrtionist* Meal prep ideas and juicing recipes. Most of the proceeds will be going to some of these donation sites and many more to come. Recommendation of different donations are welcome. (Switch out every month)
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International Rescue Committee (IRC)
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SOS Children's Villages
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Fund for Congolese Women (FFC)
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True Colors United
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Many More....
Get in Touch
If you would like to give a brief explaination on what brought you to my page or what made you make that change?
123-456-7890
